Kinesiology Taping (Kinesio tape / Kinesiotaping)
Kinesiology Taping is a precise rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints. This technique allows the body’s normal range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
Kinesio tape is latex-free and hypoallergenic which makes it “skin friendly” for patients with sensitive or fragile skin such as patients with diabetes, fibromyalgia or rheumatoid arthritis. You can wear it for multiple days at a time. Because it is heat-activated, you can even wear it in the shower or pool without it peeling off.
It is safe for patients of multiple age groups ranging from pediatric to geriatric, and it successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions. Kinesiology Taping is a therapeutic taping technique that not only offers patients the support they are looking for, but also provides rehabilitation. By targeting different receptors within the somatosensory system, kinesiology tape alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation of the affected areas.
Kinesio tape was developed in an effort to decrease pain, decrease edema (swelling), assist muscle function and ultimately improve joint function. It was designed to simulate human skin in thickness and weight. In addition, it has an elastic component that allows it to stretch 30% to 40% beyond its original length. With years of clinical use, kinesiology tape is specifically applied to the patient based upon his/her needs after evaluation. The findings of the clinical assessment dictate the specifics of the kinesiology tape application and indicate if other treatments or modalities are needed. Kinesiology tape can be applied in many different ways and has proven to be effective in treating a wide variety of issues including:
- Post-surgical edema to promote lymphatic drainage
- Treatment of muscle spasms and muscle weakness
- Muscle Reeducation
- Pelvic Cross Syndrome
- Upper Cross Syndrome
- Re-educate the neuromuscular system
- Reduce pain and inflammation
- Enhance performance
- Prevent injury
- Promote good circulation and healing
- Assist in body homeostasis (its natural balanced, healthy and pain-free state)
Although the exact mechanism by which the effectiveness of proprioceptive taping is unclear, its clinical effects are significant and immediate in relieving pain, promoting altered movement patterns, and allowing earlier progression of rehabilitation. Taping, in conjunction with manual therapy, therapeutic exercises, and patient education, is a useful adjunct in treating muscle imbalances and impaired movement patterns.
If you want to learn more about Kinesiology Taping and see if it is right for you, please contact us todayto set up an appointment for your own evaluation.